How to Meditate on Krishna

The now famous 16 word maha mantra is the recommended sound for meditation on Krishna. The goal is to awaken love for Krishna, the long lost love of our life. In the process many things happen including: a deep sense of freedom, an awareness of our spirit self, inspirations to give and to serve, and a wonderful sense of belonging. The meditation is called Japa - the quiet ‘muttering’ of sacred sound.

The mantra: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare (Har-ay as in day)